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How to Master your Nervous System for Productivity and Joy - Jonny Miller

Deep Dive with Ali Abdaal

NOTE

Taking Ownership of Emotions and Actions

The importance of taking ownership of one's own emotions and actions, without feeling responsible for the emotions of others, is highlighted. It is crucial not to let guilt or shame dictate decisions based on how others might feel. Prioritizing personal authenticity over trying to please others is key for long-term well-being. In relationships, it is important not to change oneself to avoid triggering someone else, as it can lead to superficial connections. Being true to oneself, even if it may cause initial disharmony, fosters genuine connection and trust in the long term.

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