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How To ADHD Without Medication - Joseph Pack | Ep. 31
ADHD Chatter
Empowerment through Breathing Technique
Teaching a simple breathing technique empowers individuals to relax and feel in control of their emotions. It shifts the focus from trying to change external factors to realizing that internal change can positively impact one's state of mind. This insight highlights the importance of looking inward for solutions rather than seeking external validation in meditation practice.
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