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The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
10% Happier with Dan Harris
Secrets Poison Health
Early research uncovered a strong correlation between reporting traumatic sexual experiences before the age of 17 and various health issues. This led to further inquiry into the implications of trauma, revealing that the secrecy surrounding such experiences exacerbates health problems. The findings suggest that discussing trauma openly could mitigate its detrimental effects, highlighting the importance of transparency in personal history for overall well-being.
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