Distraction and relaxation may seem similar, but there is an important distinction. According to Schopenhauer and Seneca, if you're just mindlessly distracting yourself and not accepting the meaninglessness of your actions, then you're not truly enjoying life. Seneca criticized Romans for wasting their existence on shallow pleasures. It's not wrong to relax, but it's important to be mindful and intentional in your choices rather than being a distracted NPC.
What I learned from 4,000 Weeks: Time Management for Mortals by Oliver Burkeman
Join the Nat’s Notes Newsletter to get my top highlights from the book.
Get Two Months Free of Readwise
Readwise is my favorite reading tool. I use it to automatically extract my highlights from physical books, and I use their Reader to read and highlight everything I find online.
Then they automatically organize all of my notes and send them directly to my note-taking tool, so I can immediately look up anything I loved in past books I read.
It’s a total game changer for getting the most out of every book you read, and if you love books, you need to be using it.
[00:58] The Deeper Problem with Productivity [03:19] Our Relationship with Time [08:51] Fixating on Control Leads to Misery [13:20] Distraction and Relaxation [17:09] Living Out of the Moment [20:29] Leisure as the Center of Life [23:52] You Only Get 4,000 Weeks
If you enjoyed this show, please let me know on Twitter (@nateliason) or Instagram (@nat_eliason)