#205 – Zach Bitter: Ultramarathon Running
Lex Fridman Podcast
Maximal Function: The Best Way to Train for Endurance
The 180 formula for estimating your aerobic threshold is a fascinating way to understand how intense your training can be without risking injury./nTraining at a heart rate that corresponds to this number is an efficient way to progress, as you're prioritizing fat metabolism over other types of training.
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