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Finding Mastery with Dr. Michael Gervais cover image

Born to Feel – Unraveling The Root of Stress and Anxiety | Psychiatrist, Dr. David. Rabin

Finding Mastery with Dr. Michael Gervais

NOTE

Allostatic load and the concept of gunny sacking

Allostatic load represents the cumulative burden of life events or stress on individuals, encompassing physical, emotional, mental, and spiritual aspects. It is about the overall stuff we have to cope with. The term 'gunny sacking' refers to the cumulative impact of not effectively managing stressors and holding onto them without releasing or emptying the 'sack'.

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