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The Secrets of Social & Creative Aging

Flow Radio

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The Importance of Dynamic Deliberate Play

Engaging in challenging creative and social activities that demand dynamic deliberate play in novel outdoor environments is key for peak performance aging. Dynamic activities involve strength, stamina, agility, balance, and flexibility all at once, encompassing crucial physical skills. This approach emphasizes the significance of such activities over interventions like supplements or biohacking for optimal performance.

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