AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min snip
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
Huberman Lab
The 9 Physiological Adaptations in Exercise
Physiological adaptations can be categorized into nine areas. These include skill or technique, speed, power, force or strength, muscular endurance, muscle hypertrophy, muscle endurance, anaerobic capacity, maximal aerobic capacity, and long duration. Each of these areas represents different aspects of physical performance, such as movement efficiency, muscle size, and cardiovascular endurance. These adaptations play a crucial role in improving athletic performance and overall fitness.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode