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Ep #258: All or Nothing Thinking
Make Money as a Life Coach®
The Pitfalls of All or Nothing Thinking
All or nothing thinking leads to polarized and black-and-white perspectives, removing nuance and creating rigid belief systems. It can lead to confirmation bias, where the brain seeks evidence to support the all or nothing thought, resulting in a concrete and circumstantial life. This type of thinking is prevalent in various aspects of life such as politics and relationships, and it is important to recognize and address it to avoid its pitfalls.
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