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How To Ask Better Questions & Find Life's Most Productive Answers Ft. Kat Cole, President & COO Of Athletic Greens
The Skinny Confidential Him & Her Podcast
Morning Rituals - The only time of day we fully own
Morning rituals offer a sense of control and consistency in a person's life, especially in the face of a busy schedule. Despite the daily hustle, finding time for personal morning rituals is essential. Even a short 25-minute routine can have a significant impact, contributing to a productive start of the day. The concept is to establish non-negotiable habits, but also be flexible and forgiving when disruptions occur. Having these morning habits can bring a sense of calm and aid in feeling prepared for the day ahead. The idea is not to view these habits as burdens, but instead as tools for personal well-being and health.
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