The True Root Cause of Depression & How To Quickly Reverse It Before Your Life Gets Worse | Dr. Nolan Williams
The Adversity Advantage with Doug Bopst
Balance Autonomy and Support
Beliefs that either individuals have complete control over their situation or that they have no control at all are disempowering. True empowerment lies in recognizing that at times, individuals can handle their challenges, and at other times, they cannot. Family members and friends should provide support when help is genuinely needed, while also encouraging personal autonomy and ownership when possible. Mental health professionals, including psychotherapists, play a crucial role in navigating this balance, as it's essential to judge when to step back and allow individuals to take charge of their lives, and when to step in and offer support.
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