Training alone provides a meditative aspect and allows complete accountability. It sets the tone for the day and life. Despite life's busyness, having a morning anchor such as training is essential to manage daily demands. Training in the morning on an empty stomach is effective for many. Starting the day with a workout and cold plunge helps in setting a disciplined and refreshing tone for the day.
Dwayne "The Rock" Johnson is an actor, producer, entrepreneur, and retired professional wrestler. https://therock.komi.io
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