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How to Steal the Self Talk of Elite Athletes to Help You Win | Deep Dive | Deep Dive
The Exponential Athlete | Sports Performance
Managing Internal Chatter for Optimal Performance
Learning how to manage the rapid and constant internal dialogue we have with ourselves is crucial for enhancing performance and well-being. Failing to control these conversations effectively can lead to negative outcomes, such as professional athletes losing their skills, making irrational decisions, and damaging relationships. When our inner voice spirals out of control, it can torment and paralyze us, causing self-sabotage. It's essential to understand the impact of this internal chatter to mitigate its adverse effects and prevent emotional harm.
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