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Gut Health Reset with Dr. Ann-Marie Barter cover image

The Ultimate Guide To Overcoming IBS! - with Dr. Mark Pimentel | Ep. 28

Gut Health Reset with Dr. Ann-Marie Barter

NOTE

How to Get Relief From IBS

Excessive fermentation triggers IBS symptoms. Foods like beans and legumes, which cause discomfort and gas due to lactose intolerance, should be avoided. Sucralose in diet drinks and foods is like unabsorbable sugar, which feeds bacteria and leads to bloating. Aspartame is fine, but sudden switch to sucralose can cause bloating. These are the main culprits for IBS triggers.

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