Pia Mance - How To Create Your Own Brand, & High Performance Routines
The Skinny Confidential Him & Her Podcast
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Optimizing Nutrition and Productivity through Protein-Rich Diet
Maintaining a diet rich in protein, such as bone broth, chicken sausages, and ground beef, allows for sustained energy levels, reduced hunger, and improved mental clarity. Supplementing with vitamins and electrolytes enhances hydration and overall well-being. Sprinkling chroma wellness bone broth powder on meals not only boosts protein intake but also adds a salty flavor, aiding in hydration. Prioritizing protein-rich foods and electrolyte intake before coffee consumption optimizes energy levels and productivity.
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