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2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
Mind Pump: Raw Fitness Truth
Being Mindful in Weight Management
Achieving optimal protein intake and strength training while managing weight loss presents unique challenges. Simply advising individuals to increase protein consumption through Whole Foods is impractical, especially for those in a caloric deficit, as it can lead to excessive satiety. Additionally, when weight training during calorie restriction, careful programming is crucial; improper training can result in muscle loss rather than retention. Strategies must be developed to ensure protein intake remains sufficient, and training is tailored to prevent overtraining while allowing for muscle preservation.
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