Fighting that "Meh" Feeling of Languishing
The Happiness Lab with Dr. Laurie Santos
Mindful Time Management
In a world of constant distractions, it is crucial to carefully manage our time by blocking out periods for focused activities. Prioritizing time for single tasks rather than multitasking can lead to a more mindful and productive experience. Constant distractions like checking email frequently and switching tasks every few minutes prevent entering a state of flow, hindering productivity. The term 'time confetti' describes the fragmented and scattered nature of time when not utilized effectively.
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