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5-Minute Life-Changing Habits | Rangan Chatterjee

Tom Bilyeu's Mindset Playbook

NOTE

Triggers Transform Behavior: Link New Actions to Established Habits

Behavior change relies on triggers that prompt action. There are three main types of triggers: memory, notifications, and habits. Memory can serve as a trigger, but it is unreliable due to its dependence on recall. Notifications, such as phone alerts or physical reminders, enhance reliability but still require conscious attention. The most effective approach is to attach a new behavior to an already established habit. This method leverages the automatic nature of existing habits, ensuring that the new action occurs with minimal effort and thought.

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