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53: Navigating codependency, trauma bonds and how to be alone in dating with trauma specialist Logan Cohen!
The Sabrina Zohar Show
Understanding Trauma Bonds in Abusive Relationships
Trauma bonds occur in abusive relationships where power, control, manipulation, and coercion are present, potentially escalating to physical violence. The cycle of abuse includes tension building, outbursts, love bombing, and a baseline of fear. Victims become hyper-vigilant, learning to placate the abuser to avoid the outburst phase. Over time, they are conditioned to prioritize the abuser's needs, leading to a sense of safety through compliance and vigilance.
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