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Feel Better, Live More with Dr Rangan Chatterjee cover image

#189 How To Achieve The Impossible with Steven Kotler

Feel Better, Live More with Dr Rangan Chatterjee

NOTE

Six Major Causes of Depression

One major cause of depression is trauma, often leading to post-traumatic growth instead of anxiety and depression. Genetics play a limited role, accounting for only fifty percent at most. Lack of meaningful work, values, and access to nature are also significant factors. Meaningful work involves passion, purpose, autonomy, mastery, and flow. Similarly, aligning values with passion and purpose is crucial. Access to nature can induce flow, contributing to well-being. The human system functions optimally when aligned with its design, leading to peak performance; deviating from this results in mental health issues.

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