Generating Motivation and Adding Novelty to Increase Motivation

Conducting a conscious value assessment by playing out the consequences of actions can alter subconscious thinking and motivation. By playing the potential outcomes through, individuals can better evaluate their choices and potentially shift their behavior. Additionally, adding novelty to activities can stimulate the hippocampus and strengthen motivational impulses. The hippocampus favors novelty, so introducing new elements to a task, such as trying different types of exercises or joining workout groups, can enhance motivation and make formerly challenging activities more enjoyable.