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How to Disentangle from Toxic People | Lindsay C. Gibson
10% Happier with Dan Harris
Recognizing Individuality Fuels Growth
Therapy offers a unique space where individuals feel truly seen and acknowledged, fostering a sense of individuality that is often missing in major relationships. This experience of being treated as psychologically real allows for the development of self-worth and individuality, counteracting the effects of emotionally immature relationships. Personal connections, whether with a spouse or close friend, can provide similar affirming experiences, emphasizing the importance of being recognized as a person with unique thoughts and feelings. Ultimately, this recognition serves as a powerful antidote to the detrimental conditioning from past interactions, promoting personal growth and validation.
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