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The Best Of 2023: Part One
The Rich Roll Podcast
Healthy Choices for the Microbiome
Making healthier choices for the microbiome involves eating a variety of colorful foods, including bitter and dark chocolate, using extra virgin olive oil for cooking, and practicing time-restricted eating with at least a 12-hour overnight gap. This approach allows the gut to rest and repair itself, enhancing gut health and synchronizing the circadian rhythm.
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