Staying Healthy Despite Habits

The speaker shares a medical experience where they underwent a biopsy due to a lung lesion, which turned out to be benign. Despite being a smoker, they were surprised to find zero smoking damage on their lungs, attributing it to daily intense workouts. The speaker believes in the benefits of nicotine and caffeine, running on 10 to 15 cups of coffee, two to three cigars daily, and eating only once a day.