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A PILL That Mimics Exercise? Ozempic Alternatives & How I Gained 11 lbs of MUSCLE: Solosode 474

Ben Greenfield Life

NOTE

Understanding FFMI Calculator and Muscle Mass Calculation

The FFMI calculator helps determine fat free mass index, which calculates muscle mass per unit of height by dividing fat free body mass by height. The formula is fat free mass divided by height squared added to the figure 6.3 plus 1.8 minus height. Online calculators require input values like weight, sex, body fat percentage, desired body fat percentage, and additional measurements to calculate potential muscle mass gain.

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