Exploring the Spiritual and Health Benefits of Fasting

Extended fasting can lead to weight loss by tapping into fat reserves without necessarily losing muscle mass until the body starts starving. Prolonged fasting triggers ketosis, where the body consumes fat for energy, including cancer cells. Research suggests that fasting can aid in cancer prevention. While some individuals, even outside monasteries, undertake extreme fasting for entertainment or spiritual reasons, the primary focus should be on the spiritual benefits rather than shock value, emphasizing the importance of finding a balanced approach to fasting.