Danica Patrick Pretty Intense Podcast cover image

Dr. Robert Gilbert

Danica Patrick Pretty Intense Podcast

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Armoring: the impact of internal trauma

Traumatic events can cause internal trauma, leading to a phenomenon called armoring. This involves suppressing painful memories and emotions by tensing different parts of the body. For example, holding the temples tight or constricting the throat. Wilhelm Reich's groundbreaking work on armoring laid the foundation for modern mind-body therapy.

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