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The Divorce Expert: 86% of People Who Divorce Remarry! Why Sex Is Causing Divorces! If They Say This, Do Not Marry Them!
The Diary Of A CEO with Steven Bartlett
Mindful Hugging Exercise
The mindful hugging exercise by Thich Nhat Hanh involves hugging someone while reflecting on the idea that they are alive and present, then closing your eyes and imagining they have passed away, realizing it may be the last time you hug them before their body is taken away, and finally returning to the awareness that they are alive. This exercise evokes strong emotions by highlighting the impermanence of life and the preciousness of human connections.
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