You’re Breathing Wrong. Here’s How to Fix It | James Nestor
10% Happier with Dan Harris
Sleep Addiction
After suffering from a lot of respiratory issues, this was the class i went to that a doctor suggested i check out. By just sitting down and breathing in this pattern, i sweat through my tea shirt. Ithere were sweat blotches on my geans. My hair was sopping wet. So once i experienced that, i looked into the science of this. And there's a hundred studies that have been done at harvard and columbia, looking into this technique,. Into asthma, into anxiety, into depression.
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