How to be Angry Better
The Happiness Lab with Dr. Laurie Santos
Using the 90 Second Rule to Ride the Wave of Anger
The 90 second rule is this idea that an emotion is meant to give us information. And when we either hold on to it or we try and shove it away, that's when it becomes a moot. So once we start paying attention and negotiating, then the anger doesn't last nearly as long because it flushes out.
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