AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Deepening Conversations Through Mindfulness
Identify when emotions are being kept at arm's length by observing when the mind is naming things, indicating a distance from the feelings. To address this, step back into the silence of the body to reconnect with the emotions kept at bay. In deepening any conversation or relationship, the first step is to stop the current conversation and reconnect with the underlying emotions.