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#682 - Stan Efferding - Do This To Build Muscle, Burn Fat & Get Healthy
Modern Wisdom
Calories Are King in Weight Management
Calories play a vital role in weight management: a surplus is needed to gain weight, and a deficit is required to lose weight. Following this, focusing on macros becomes crucial, with protein being the most important for building and maintaining muscle mass. Manipulating protein intake can aid in managing total calorie consumption efficiently. Adjusting protein levels can help control hunger, enabling consumption of more calories, or enhance weight loss by increasing protein intake above the standard recommendation of one gram per pound of goal weight.
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