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Sauna: Health benefits and How To Use it For Longevity with Siim Land | Episode 12
Inka Land Podcast
Optimal Timing for Sauna Usage
The optimal timing for using a sauna is between 1 p.m. to 4 p.m. as it allows for a relaxing effect on the body. To maximize benefits, it is recommended to wait at least three to five hours between sauna sessions and meals. Using the sauna in the evening close to bedtime may elevate body core temperature, affecting sleep quality.
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