069 - What Dying Can Teach Us About Living (with Dr. BJ Miller)
FAREWELL
Playfulness Defines Freedom
Engagement in activities for their own sake, such as riding a bike, embodies true enjoyment and freedom. When the focus shifts from winning or achieving to simply loving the experience, a deeper connection to the activity emerges. This concept of play is vital, as it allows for a sense of fulfillment independent of external validation. Embracing playfulness in any context, even serious ones, fosters a love for the act itself. As individuals age, the tendency to prioritize instrumental value over intrinsic joy can hinder this playful spirit, making it essential to nurture a mindset that values the process over performance.
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