Sleep Number - Achieving Your Best Quality Sleep

All these different things were not distracted, were present, were mindful,./nBut the objects keep changing. And that can be very powerfully o develop the qualities and experience of concentration in the mind. But it doesn't lead to the particular states of absorption that depend upon a fixed object./nIf you were to narrow your field to say, you use the example of loving kindness, i'm just in a focus on the cultivation of loving kindness. I'm not going to be involved in all these other things that might be curring simultaneously. This is where i have chosen to direct the attention or just focus on the breath. Then those because of the nature of the object and the focus on that object, it opens up the possibility for another kind of somadi. In polly, it's called a pona somadi, which is concentration based upon a fixed object. And the meditator can choose skilled meditator, or somebody can can can shift from these different kinds./nOnce you understand what is the quality of somadi, how is that difference than distraction, and what is the object that i want to focus on and why, then we become more skilful in choosing the object and the way we attend to those objects to support our aim coming./nUp.