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The Mindset Mentor cover image

How To Stop People Pleasing and Set Boundaries

The Mindset Mentor

NOTE

Impact of Childhood Dynamics on Adult Behavior

Childhood experiences where love is conditional based on achievements can lead to adults constantly striving for perfection to feel loved. This can result in overcommitting, fear of disappointing others, and high stress levels. Similarly, growing up in a chaotic and tense environment can make individuals adopt a compliant and peacekeeping role to avoid adding to the stress at home. As a result, they prioritize others' happiness over their own needs, leading to an ongoing pattern of avoiding conflict and always trying to keep the peace.

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