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The Number One Reason This Generation Is Struggling: Scott Galloway
The Diary Of A CEO with Steven Bartlett
Recognize the temporary nature of feelings to foster resilience.
Depression is increasingly recognized as a significant issue, previously stigmatized but now openly discussed. Understanding that personal struggles are often not directly linked to individual actions can be liberating. Life's challenges hinge more on how one responds to circumstances rather than the events themselves. Recognizing that feelings, good or bad, are temporary provides comfort. The saying 'nothing is ever as good or as bad as it seems' serves as a reminder to maintain humility and gratitude during successes and to recognize that feelings of despair are fleeting. Awareness of one's emotional state and the knowledge that depression can stem from chemical imbalances rather than solely external circumstances is crucial for fostering resilience.
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