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Andy Ramage on the Benefits of An Alcohol-Free Lifestyle
The Rich Roll Podcast
Change Starts with Beliefs
Change is often resisted because of the fear of the unknown and the discomfort it may bring. People tend to cling to familiar situations, even if they are detrimental, because the pain of change seems greater. Successful change occurs when individuals address their underlying beliefs rather than just their actions. By examining and shifting beliefs about certain behaviors or situations, such as the role of alcohol in relaxation, individuals can effectively alter their actions without relying solely on willpower, which is limited and can eventually run out.
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