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How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

Huberman Lab

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How to measure your carbon dioxide tolerance

There is a range of carbon dioxide tolerance, with those with low tolerance taking 20 seconds or less to exhale all the air in their lungs, and those with higher tolerance able to go longer./nPeople with low carbon dioxide tolerance are likely to write down number three, while those with moderate carbon dioxide tolerance might write down number five or six./nPeople with high carbon dioxide tolerance are likely to write down number eight to ten.

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