Understanding ADHD: A Spectrum of Awareness

Self-diagnosis can empower individuals, especially those from marginalized identities, by fostering connection and recognition of ADHD traits that may go unnoticed in traditional diagnostic processes. This is particularly relevant for women, ethnic or racial minorities, and adults who were overlooked in childhood or face barriers to care. However, the accuracy of self-diagnosis raises concerns, as it is unclear whether individuals with ADHD-like traits are seeking help without meeting the traditional diagnostic criteria. This highlights the nuanced nature of ADHD, which exists on a continuum rather than a strict yes/no diagnosis.