Sacrificing Depth for Breath

Modern society's hyper-distracted state is a result of actively developed habits that prioritize constant activity and consumption over stillness and quiet. The constant need for stimulation through technology, entertainment, and multitasking eliminates the space for quiet reflection and inactivity, leading to discomfort in moments of stillness. This behavior can be considered addictive, as it is repeatedly and compulsively used to avoid personal growth.