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279. Amanda’s “Rebuilding Year” + Playfulness + Your Questions
We Can Do Hard Things
Find Joy and Playfulness in Your Interactions
Engage in activities that bring you joy and make you feel playful, like surfing or dancing, to inspire your children to join in. It's important to differentiate between calming grounding practices and activities that bring silly joy and fun. Incorporate elements of playfulness into mundane situations to infuse joy into everyday life.
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