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Micronutrients Deserve More Attention

The Stronger By Science Podcast

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Vitamin D: Synthesis, Sources, and Audience Awareness

Vitamin D is primarily obtained from sun exposure, but can also be consumed from dietary sources. Sun exposure is crucial for the synthesis of vitamin D in the body. People living closer to the equator and spending enough time outside usually have sufficient vitamin D levels. However, for those who don't, taking a vitamin D supplement is recommended. It is important to note that this information is aimed at an American and European audience.

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