Balancing addictive personalities with healthy habits

The speaker talks about having an addictive personality and how he gets sucked into activities like playing video games all day long. He mentions being able to limit physical activities like jiu-jitsu or pool, but struggles with controlling the amount of time spent on video games. The adrenaline rush and immersion in video games make it difficult for him to stop, leaving him feeling bad when he eventually shuts them off. The speaker also mentions the graphic models in Unreal Engine 5, indicating a fascination with the newest version (5.4).