489 – Interview with Alex Sarama, Transforming Basketball
The Perception & Action Podcast
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Practical Steps for Implementing a Constraints-Led Approach
- Identify rate limiters for each player, potentially using co-design methods.
- Involve the entire staff in a professional setting to create a comprehensive player development plan.
- Collaboratively identify rate limiters across different disciplines (strength, sport-specific, medical, etc.).
- Work together to address these rate limiters directly on the field or court.
- This collaborative approach helps shift away from the traditional silent approach often seen in professional sports.
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