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Body Electric: Type, tap, scroll, BREATHE! How our tech use impacts our breath
TED Radio Hour
Breathing Exercise for Better Breath Control
A science journalist, James Nestor, shares a breathing exercise to improve breath control. By placing a hand lightly over the stomach, one should focus on feeling a slight expansion in the abdominal region while inhaling. With regular practice, the body learns to breathe better automatically, eliminating the need for constant reminders. This exercise can enhance breathing efficiency, especially during work or typing sessions.
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