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Ben Greenfield Life cover image

A PILL That Mimics Exercise? Ozempic Alternatives & How I Gained 11 lbs of MUSCLE: Solosode 474

Ben Greenfield Life

NOTE

Exploring Biohacks for Back Pain Relief

The speaker shares a range of unconventional techniques and devices for relieving back pain, including the coil stretch, inversion, back belt, red light therapy belt, better back device, saddle chair, and brain tap. These methods aim to manage nervous system dysfunction and guarding, prevent low back immobility, and keep the hips aligned and glutes activated. The speaker has written two articles on biohacks for back pain, detailing various remedies and reasons for back injuries.

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