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Eating for Better Performance with Patrick McCarthy
The Nutrition Science Podcast
Salt First, Supplements Second
Many individuals underestimate their sodium needs, particularly those adhering to whole food diets, which often lack added salt. Tracking salt intake can help identify if one's consumption is too low or too high. While athletes may lose significant sodium through sweat during intense training, it is crucial to ensure proper salt intake rather than relying on expensive electrolyte supplements. Sodium, along with chloride, is the primary electrolyte lost in sweat, while potassium, magnesium, and calcium are not significantly lost during sweat. Thus, focusing on maintaining adequate sodium levels through diet is paramount, emphasizing the importance of nutrient-rich foods for overall electrolyte balance.
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