Connecting with nature for mental well-being

Amid the pandemic, outdoor space has become invaluable, with growing plants establishing a sense of connectedness and self-awareness. The concept of forest bathing and the release of terpenes from plants, like redwoods, have been proven to uplift mood chemically. Despite the urban lifestyle, access to nature is crucial for everyone's well-being, signaling a human privilege that should be extended to all, aiding in reconnecting with a world beyond our city-based culture.