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TMHS 591: Get Stronger, More Functional, & Pain-Free - With Nsima Inyang
The Model Health Show
How to Get the Space Back and Between Your Toes
Your feet will get stronger and adapt to new forces over time./nStart any new activity, like barefoot running, gradually to avoid pain or injury./nUsing toe spreaders can help improve the spacing between your toes./nMany people's toes are compressed and could benefit from toe spreaders./nWearing barefoot shoes may initially cause discomfort or pain in the feet.
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